download 10 mile training plan for beginners

Select a 10 Mile Training Plan for Beginners Instead, choose a 10 mile training plan for beginners that eases your body into the distance and teaches you cross training to support the miles.

It will only frustrate you and may lead to injuries. Whatever your goal is, make sure to select the right training plan to accomplish your goal.įor example, if you are new to 10 Mile races, and haven’t run that distance before, then don’t choose an advanced training plan.

Is your goal to get a PR (personal record)? This is a great goal for people who have run a 10 miler before and have the fitness level and experience to add more advanced training techniques into their schedule (like speed work and cross training). Is it to simply cross the finish line? That’s a fantastic goal for beginners, or runners getting back into things after a break. Welcome to the first question you should ask yourself – what is your goal for this race? Why do you want to run a 10 miler? What are your goals? It’s my absolute favorite distance for a race. I figured, hey, if I can complete a 10 mile race, I can TOTALLY do a half marathon.īut first….you need a fantastic 10 Mile Training Plan for Beginners!Ī lot of runners LOVE the 10 miler.

The 10 Miler was my gateway to the half marathon later that year. My ultimate goal was to run a half marathon (it was on my bucket list) but up to that point I’d never run more than maybe 5 miles. On New Year’s Eve of 2015, I signed up for my first 10 Mile race. Maybe you’ve been running 5K’s, an occasional 10K, and have your heart set on a half marathon but aren’t quite ready to make the leap? Get everything you need to run a 10 Miler, including tips and tricks to make training easier!Ī 10 mile race is a great gateway into longer distance races. Need a 10 mile training plan for beginners that will get you across the finish line?

Download 10 mile training plan for beginners